Welcome. I’m really glad you’re here. If your daily life focuses on DOING (a lot) and you often find your self-care and your own needs are waaaaay down the list, this is the little book for you. At times we all stop paying attention to how we really feel each day and live with feeling a bit ‘meh’ – a bit off track. This little book gives you a way to reset from within yourself, inside of the madness of the world around us (which is going nowhere it seems); to focus on just a few little things that will make each day feel better.
We’re usually only a couple of degrees out (here or there) day to day – but a journey of ‘a couple of degrees out’ each day will take us to a completely different destination before we know it – IF we don’t pay attention.
What’s Inside?
Let’s take a closer look
30+ pages of coaching guidance, reflective exercises and proven tips to help you to reset.
Gratitude each and every day: Cultivate positive mindset and emotions
Habit tracker: Keep yourself accountable
Setting intentions: Be clear about where you’re heading, so you can take the first steps
Daily log: Get yourself organised
Monthly roundup: Look back, celebrate, reflect, learn
Testimonials
What others think about the book
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