Welcome. I’m really glad you’re here.
OUR COACHING JOURNEY IS NOT ABOUT:
- Erasing any part of you, your ‘back story’, your ‘mistakes’
- Fixing you
- Hustling, pushing, overextending, ‘should-ing’ all over yourself
Instead:
Our starting premise is that there is absolutely NOTHING wrong with you or that needs fixing. (If this is a stretch to believe right now, that’s OK, just borrow some of my belief in you for now until we dust off your own).
This is the right time for us to lay down the heavy expectations, criticism, judgments, shoulda / coulda’s…and to pause to consider (or rather, to remember):
- What dreams, desires, goals you have buried beneath the grind or auto-pilot of daily life, well worn habits and belief systems…
- What will really give you increased levels of fulfilment in your life
- What a life well lived, authentically for you is – on your own terms…
I suspect you’re here because you’re somewhere in that space of ‘I no longer want X any more’ and ‘I’m not yet where I want to be instead’.
That liminal space. The space of wanting to, trying to, yearning to become more YOU. To feel more alignment, fulfilment and peace in your life or, to achieve a goal that means a lot to you.
I’m here to meet you where you are and walk alongside you in that journey.
Before we begin some things to consider, should we work together:
- A journal would be useful for you to keep together your notes of reflection, intention and insights
- Our time together will be a small part of your transformation, the ‘real’ work will be in between our sessions. Commitment to yourself is key in turning your intentions into daily actions / rituals and routines
My final question before we begin is this. And it requires a simple yes or no answer:
Are you ready to uncover and then achieve your goals in this process?
If the answer is a full body ‘yes’, sign up and let’s get started!
Invest in yourself
We are wired (as humans) for safety, certainty and belonging – and yet our world, our responsibilities and our lives today can push up against this wiring. We are forced to navigate uncertainty, risk, emotionally challenging circumstances, and so, we adapt behaviourally to keep going and perform. (e.g. we work harder, push harder, try harder, become more productive, intellectualise, become perfectionistic or people pleasing or perhaps we ‘play small’ in our approach). These behavioural adaptations are our ‘armour’ which may have kept us safe in the past, but as time goes on, armour becomes heavy to carry and can become extreme.
The coaching approach I take is to press pause, and gain insight into these behavioural patterns and thinking loops (our armour), not to judge or fix it, but so that we can understand how this came to be and discern what will serve better in the next chapter.
Coaching
Find the right approach for you
Executive Coaching
Providing a confidential space to pause and remove the ‘professional armour’ and move forward with your goals.
We use behavioural science and psychology to unlock problems and choose meaningful actions to towards a goal, as well as opportunities to focus on a re-set, a new challenge or ongoing issue.
Life Coaching
The same approach as executive coaching, simply aimed at (and priced for) individuals who are supporting their own development, as opposed to being sponsored (or paid for!) by their employer.
“Tell me, what is it you plan to do with your one wild and precious life?”
Mary Oliver
Little Book To Reset
You may wish to begin your coaching journey with a tailor-made resource: meet ‘The Little Book to Reset’. I created this six-month journal / planner to provide some guidance and structure for a reset. It’s not required, you can of course use your own journal or blank note pad. Here as an optional extra in case it takes your fancy! It includes, daily and monthly planning pages, daily gratitude, habit trackers and monthly review sections. There’s also 30 pages of coaching guidance (from me to you) upfront.
Get in touch
I’d love to hear from you
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